Eliminating Stress & Anxiety
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You may remember when you saw your future mate for the first time. Or you might remember the moment you realized that this was the person you were destined to marry. Those memories are special remi...
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Remember the first time you saw your first-born child? You might have been amazed at her eyes, or mesmerized by the perfection of his hands. You might have dutifully recorded the first smile, the f...
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In the 1970s, in some restaurants, you could find biofeedback machines. They offered you all sorts of information about your body. Today, biofeedback is still considered a legitimate way to attain ...
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There are three obsessive behaviors that you are likely to be engaging in that impeded your healing process and stop you from enjoying a stress-free life. Recognizing these barriers can be a great fi...
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For years, mothers have referred to the period of time between 4 and 7 p.m. as the hardest part of the day. The reason? That's the time when children begin getting antsy, waiting for dinner to arri...
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The purpose of visualization is to enable you to quickly clear mental stress, tension, and anxious thinking. The visualization can be used when feeling stressed and is particularly useful when your mi...
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Perhaps you break out into a cold sweat when you have to deliver a talk before a group of people. Or perhaps you become nervous when you have to take a test. There are certainly numerous causes for...
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At certain points in your life, you might have been plagued with worry. It might have been in the wake of beginning a marriage, starting a new career, or caring for a sick child. The worry might ha...
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If you’ve learned nothing from reading this book, we hope you realize and understand that there is NO WAY to completely eliminate stress from your life. What you can do is to learn how to make ...
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Perhaps it shows through your fidgeting, your nail-biting, or your sleepless nights. You feel as if you are under a great deal of stress, and you are searching for relief. While there are many stre...
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If you have panic attacks, it may help to comfort you that you are not alone! You’re not even one in a million. In America, it is estimated that almost 5% of the population suffer from some for...
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Visualization is the process of letting go of the chaos of the moment and focusing on seeing in your mind’s eye what you desire. When time and conditions allow, if you can do this for lengthy pe...
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You may notice that you reach for the potato chips when a television program becomes particularly frightening. Or you grab the crackers at work when you learn that you'll have to handle a new projec...
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It's the morning rush hour, and your blood has reached the boiling point. You have exactly five minutes to get to work and you discover a major traffic tie-up along the freeway. You see the orange ...
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It is the diagnosis that no one wants to hear. Despite years of research, the word "cancer" continues to strike fear into the hearts of men, women, and children. While the detection of cancer is no...
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