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    How To Get Mentally Fit & Motivated

    Disclaimer: Note as always when dealing with health-related issues, seek the advice of your healthcare provider or family doctor for your own individual needs. This information is for educational purposes only.

    Experts tell us that mental illness shouldn’t be taken lightly. In fact, mental illness affects adults and children in strikingly large numbers. Consider the following facts below and then read on to see how you can help your family, your friends and others you care about – and especially yourself – get better mentally fit and motivated to tackle life’s challenges.

    Studies show that:

    Over 57 million people suffer from some type of mental illness, a leading cause of disability in the United States today for people aged 18 to 44 years.

    Mental illness and suicide make up some 15 percent of the burden of ‘disease’ in developed countries such as the United States.

    Although children’s cases of mental illness are not recorded and tracked as well as those of adults, still some 20 percent suffer from some type of mental illness, nearly 9 percent of which is rated as ‘severe.’

    To help tackle many of life’s mental challenges, getting mentally fit and motivated can work wonders. And to help you a little in both areas, here are some helpful tips.

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