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    MAKE THESE CHANGES NOW

    Get some sleep. How often do you actually get the recommended amount of sleep? Too often people scrimp on sleep in order to do the things they either need or want to do. Have you heard the saying we can sleep when we’re dead? It’s true…but if you don’t get the sleep you need then you’re creeping toward the aforementioned death a lot faster than you probably think. The truth is that it’s hard to be motivated to do anything when you’re sleep deprived, especially if the task at hand is physically demanding. Set a goal to get at least eight hours of sleep a night and see if that makes it easier to do all the other things you need to do to get healthier. If the thought of setting aside eight hours in a row to sleep seems foreign to you then let that be a sign to you: you aren’t paying attention to what the medical experts say you need to do for optimum health. What other recommendations are you ignoring?

    Take some vitamins. You will hear some dietary experts say that vitamins aren’t necessary and may actually be harmful to you. When you are in the beginning stages of adopting a healthier lifestyle, however, vitamins can be a great tool. As your diet gets better and you start taking in more fruits and vegetables then you may reach a point where you don’t need any supplemental vitamins. For now, however, grab a bottle of multi-vitamins and take one every day. It’s a relatively painless way to make sure your body is getting what it needs and it can also serves as a daily reminder of the task at hand. If it motivates you, you might want to tell the vitamin, “I won’t need you forever, vitamin, because I’m going to improve my diet.” If you feel silly talking to a vitamin, then just tell it to yourself.

    Get some fresh air. You may not realize this, but the air in your home or apartment is probably far more polluted than the air outside. Think about all the cleaning products that are floating around in the air in your home, and think about how rarely your home gets all the air circulated through. Fresh air can do wonders for you, and a nice dose of fresh air can motivate you to make your home healthier too. You may think twice about spraying bug spray around your house with such enthusiasm once you realize that everything you put in the air in your home lingers and eventually winds up in your lungs. Motivate yourself to have cleaner air in your home and you will have a healthier home to live in (and healthier lungs too).

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