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    Stay Motivated

    Here are some tips to stay motivated so that you reach your goals.

    A)Get a coach or mentor to help make your accountable on a regular basis.
    B)Stick with it by teaming up with a buddy, partner or friend.
    C)Commit and stick to your plans.
    D)Help someone else - -this helps you, too.
    E)Teach someone else as you are doing it yourself.
    F)Attitude adjustments – make them as needed. You must persevere and Do IT!
    G)Join a self-help group.
    H)Start a self-help group!

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