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    THE DANGERS OF NOT GETTING HEALTHY

    You just can’t ignore your health for very long and not have some bad things arise. Being inactive and not making the effort to eat good foods will catch up with you eventually. Forget the stories you hear about the great-great uncle in the family who smoked a cigar every day and didn’t eat a single piece of fruit a day in his life yet still lived to be a hundred and ten years old. These stories are told in hushed tones because they are either false or because they are the exception to the rule. Yes, some people have great genetic makeup that helps them to live long lives despite the damage they do to themselves. Chances are, however, that you’re not one of those people. You’re just going to have to work toward better health like everyone else.

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