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    Dealing With Emotions…

    Everyone expresses how they feel and act differently and uniquely. NO TWO OF US ARE THE SAME. There is no one-size fits all solutions here. Some general considerations and recommendations , however, might be in order and ‘help’ us all:

    Courage: posture and body/figure=erect and free in its movements, with voice=full and firm.
    For calm and tranquility: eyes=mild, face=composed, and the body=relaxed repose.
    Pride: eyes=lofty looks and erect head, firm body, open
    Shyness: eyes=lots of side-glances.
    Violent grief beating with hands, stamping or the feet, and running about distracted.
    When dealing with anxiety, dejection, and grief, face=relaxed muscles, downward expression (contraction of the facial muscles) body=visible relaxation of the whole body.
    When dealing with sorrow and grief: corners of the mouth= drawn down.
    When expressing positive feelings of love, sympathy, devotion, and kindred feelings, voice pitch=high, eyes=soft/gentle luster, and maybe even a smile.
    When expressing surprise, wonder, and amazement: eyebrows = elevated eyes=open, and a soft, somewhat aspirated voice.
    When fearful: voice=weak and trembling, the lips, face and body=shake, and the heart beats violently.
    When serious, earnest, things with gravity and depth are in question: eyebrows=lowered, lips=shut firmly, eyes=vacantly resting on something far

    Here are some example emotions to master and experiment with. Try then all and add some of your very own.

    TRIUMPH
    THREAT
    TERROR
    SURPRISE
    SUBLIMITY
    SCORN
    SADNESS
    REVERENCE
    RESIGNATION
    PATRIOTISM
    MISCELLANEOUS
    JOY
    INDIGNANT COMMAND
    HOPE
    HATRED
    GLADNESS
    EXULTATION
    EXASPERATION
    DEFIANCE
    COWARDICE
    COURAGE
    COMMAND
    AWE
    APPEAL
    ANGER
    ADMIRATION

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