How to Cope With Anxiety
There are various kinds of anxiety that plague modern day living. There’s consumer anxiety, society anxiety and self-esteem anxiety. Notice that anxious people buy more lavish things. They also eat and drink more. They purchase luxury items frequently because they feel that there is a void they have to fill. The explanation to their actions is that they are merely frightened. They are so anxious and they think that by resorting to material things, their worries will subside. The difference between anxiety and fear Most people believe that these are the same when in fact there is a difference. For one, fear is focused. For example, if you walk down an alleyway and there is someone behind you, you are fearful. You don’t know whether they will attack you or not. It’s either you turn back or you get attacked. On the other hand, anxiety is diffused. There are times wherein we are not sure what exactly why we are anxious. Instead of the common solution that is retreat, the approach on anxiety is avoidance. Take for example, we are anxious whether our boss would fire us or not. A part of us wants to develop a closer relationship with the boss whereas the other half wants to stay away. Anxiety is a feeling of foreboding and restlessness. You feel that you are vulnerable and oftentimes threatened. To give a clearer example, the character in Edgar Allan Poe’s “Telltale Heart” best shows what it’s like to be anxious. To those who can’t remember the short story, “Telltale Heart” is about a man who killed his master because he was annoyed of the latter’s glass eye. In the narration alone, the reader basically hints that the storyteller (the murderer) is already crazy. The story progresses with the policemen checking out his residence because his neighbors have already reported of the master’s disappearance. At first the murderer was relaxed and suave but inside his head, he was hearing a beating sound. It was his anxiety or his psychotic panic. The story ended with him confessing to the crime. Scientific explanation behind anxiety attacks According to most doctors, there is a connection between the peripheral vision and anxiety. The sensory-visual connection, or what is referred to as the amygdala, is the first to respond to fear, therefore making the individual’s body jump back in order for him to be safe. Stopping for a minute and thinking why you responded entails the frontal lobe to do the action. This part explains why you acted the way you did. Also in anxiety, there have been various experiments conducted where people see fear pass by so fast that they do not see them on a conscious level. However, they still become anxious nonetheless. The explanation to these incidences is that it never passed the frontal lobe, only through the amygdala. Right now, the culture we live in relies on frontal lobes to executively function over the primitive, automatic and autonomic responses. Thing is, this takes time. It is also a challenge to look at anxiety on a different level as fear. Anxiety Then and Now In the 40s, there was World War II. Then there was the Vietnam War in the 90s. People read about it and hear it on the radio. Then there are the visual images on CNN. This results in anxiety for most people. Not to mention the 9-11 incident. This is the very explanation as to why people get more and more anxious compared to generations before us. This also explains why more children are on medication now. We find ourselves in an anxious time. Government’s Response to American’s anxiety There is the potential to remedy the anxiety of each individual American but that is up to the person himself. This is an intriguing and thought-provoking situation but if you think about it as a whole, the only person who can save an anxious person is the anxious person himself. This is where controlling anxiety comes in. The only thing the government can do to American citizens is assuring them their safety. As for the citizens per se, it is their responsibility to maintain composure whenever they find themselves in anxious situations. |
Sponsored Ads:Related Articles:
Happiness / True Happiness: Is It Possible? Positive Thinking / Examples Of Positive Thinking Anger Management / The Pertinent Role Of Anger Management Counseling Eliminating Stress & Anxiety / The Dollars And Cents Of Financial Stress Self Esteem / Overcoming Dissociation Happiness / Life Liberty And The Pursuit Of Happiness: How Can It Pay Off? Self Improvement / Focus On Your Mental And Emotional Side To Gain Self Improvement Life Coach / Life Coaching: Assisting People In Achieving Personal Goals Positive Self Talk / Removing Obstacles With Positive Self Image Talk And Positive Thinking Anger Management / Effective Anger Management Help Anger Management / The Interruptions Of Anger Positive Self Talk / Kicking The Habit In Self Talk And Positive Thinking Emotional Intelligence / The Elements Of A Good Emotional Intelligence - Ppt Presentation Time Management Tips / Teaching Your Disabled Students About Time Management Emotional Intelligence / How Emotional Intelligence Workshops Can Help You Succeed In Life Also In This Category:
Relaxation - Time Management - How Stress Affects Disease - Exercise and Stress - Keep a Record of Your Stress Factors - Stress Can Kill - Anger Management - Controlling Worry - Stress and Nutrition - Your Body and Stress - Identifying Your Sources for Stress - Improve Stress By Breathing Properly - Self-hypnosis and visualization Currently Online :0 member(s), 4 guest(s): , Google, MSN.com, Cobion.com, Slurp, Speedy Spider Search : |
No comments yet
heritage drained color leadership radicals bitterness industrious root words competence many trading method controlled deity wanted proper physiological prescription tasks concrete support man holds positions jones smaller denial chair reach strategy federal pure april picture life friendships capacity success handbook position worrying place difficult worksheets process periods leader your letters days
Categories: Make Life Long Friends Overcoming Fear Relaxation Overcoming Shyness Vision Board Self Defense Tips Get Organized Gratitude Memory Changing your Life Positively Life Saving Strategies Personal Development Sleep And How To Rest Better The Power of Positive Thinking Speed Reading Improve Yourself Dating & Relationships Ten Ways to Change Your Life Learn Chinese Hypnosis Feng Shui Anger Self Improvement Subliminal Tapes Business Self Starters Coaching Programs Today Popular Marketplace Items Self Improvement with Yoga Brain Juicer Brainstorming Breaking Bad Habits Self-Help Success Tips Shared Road To Success Self-Defense For Women Tatoos Law Of Attraction Positive Self Talk Personal Development Time Management Tips Eliminating Stress & Anxiety Manage Time Create More Time Procrastination Self Improvement Therapy Self Development Losing Weight Overcoming Fear Of Spiders Law Of Attraction Getting A Life Time Management Stress Management Self Confidence Self Improvement Self Esteem Positive Thinking Motivation Life Coach Leadership Development Happiness Goal Setting Emotional Intelligence Creativity Communication Skills Anger Management Public Speaking