Improve Stress By Breathing Properly
Breathing is something that comes naturally to every person from the moment he is born. No one lives and goes through life without learning the art of breathing. It is an essential aspect of living. However, did you know that breathing can be used to achieve certain goals? Proper breathing can make a person healthier emotionally and physically. But first, you must learn the proper way to breath. Learning how to breathe properly can relieve stress and tension. Stress is a common occurrence nowadays because of the hectic lives we lead. Office workers are exposed to a stressful environment and they have to learn how to breathe properly to release the tension and stress they feel every day. Proper breathing is the best stress reducing technique that everyone can learn and use for free. Knowing how to beat and manage stress can make the difference between living a happier life and a gloomy and depressive one. A person who feels stressed out should learn proper breathing techniques to relieve him or her of stress now, before it gets too late and stress is translated to life-threatening illnesses like depression and heart problems. Reasons why a person should learn to relieve tension and get rid of stress: • Stress leads to heart palpitations • Stress makes a person unhappy • Stress can make a person live a lonely life • Stress can make one suicidal • Stress can lessen productivity • Stress can result to poor relationships While every person was born with the inherent knowledge of breathing, not everyone knows how to breathe properly. Breathing can be good or bad. Deep breathing is generally good for everyone because a person who breathes deeply tends to suck in more air and release more negative elements. A person who gets regular exercise will have the tendency to breathe better and this is healthier for him physically and mentally. Remember the cliché that you think better with some fresh air? Yes, indeed because a person who tries to walk and breather in fresh air will exhale more stress. Thereby, making him feel better. Children are less stressed out because they are free to breathe properly. Children can express their emotions properly and this allows them to release tension regularly. Unlike adults who are shown the proper way to laugh, smile and even cry. Adults repress themselves and build up stress when they hold back what they feel because of social niceties. An adult who is mad at another person will most likely smile at him and keep his anger deep inside. This builds up stress and unless such a person can vent his anger elsewhere then he will become stressed out until he can no longer hold on to the pressure. A person who is restricted by society and is shown the incorrect way of breathing and controlling his emotions will tend to breathe short and shallow, not as deep as what he is used to. He gets accustomed to this type of breathing that he becomes more stressed everyday. Types of exercises to improve breathing: • Diaphragm breathing-deep breathing using air from the abdomen • Conscious breathing-deep breathing in a more relaxed manner • Yoga breathing-more structured and requires practice. • Mudra breathing-breathing techniques for meditation The proper way to breathe is to inhale deeply, hold the breath and then tightening the diaphragm. It is best to concentrate and meditate while doing this and imagine positive things so that all negative elements in the body are thrown out during exhalation. Proper breathing can release the tension that a person feels. It can make him more relaxed and ready for another day of work and challenges. It can also make him a lot healthier emotionally and physically. A person who discovers the proper way to breathe should learn how to relax his body more. Stiff and tense muscles can add up to stress and a person who has tensed muscles can feel a lot of body aches. One way to relieve stress is through progressive relaxation. Relieving tension from the feet up does this. A person should tighten his leg muscles, feel the tension and then slowly release the tension until his leg muscles have relaxed. The whole process can be repeated in the different parts of the body from the upper legs to the hips, arms and up to the head. |
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