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    7 Tips On How to Rest Better - #3

    2.You bed should only be for sleeping – and oh yes, sex of course.

    You should have a bedroom wherein the aura is one that is conducive for sleeping. One should not bring in work, as it will ruin the whole relaxing and peaceful ambiance of a bedroom. Resist the temptation of doing additional work and other business related tasks in your bedroom; these will distract you when you finally want to go to sleep.

    Your bedroom and your bed for that matter should be used for the purpose it was designed and built – for sleeping. And for a better sex life, your bed should not have traces of work related papers – as this will take you out of the mood of having great sex with your partner. Either in sleep or in sex, you shouldn’t allow for distractions. These are times for peacefulness and relaxation – which you surely lacked during the rigors of daytime.

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