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    Sleeping And You – The Real Score

    In your quest towards quality sleep at nighttime, there is one rule often missed out by many – that is to have a clear conscience.

    Sounds simple. Yet will you swear that you have not erred or wronged anyone in anyway lately?

    The key to a good night’s sleep is being at peace with the things you have done. And you can only do so, if you acted with honesty & integrity in your daily dealings with your fellowmen. If not, you will surely be bothered at night – if not for the guilt but for the greed to want & take more; either way, you will not have the full pleasure of a blessed and heavenly sleep – you do not deserve it anyway.

    Another thing to consider is your pride. With all the negative things that pride goes with, you will surely be left awake at night. All the unsettled differences with certain individuals and all the ruined relationships of previously special people in your lives – will not allow you to sleep without disturbing your conscience.

    Worry will remain to haunt you if you don’t change your ways. If you keep on allowing pride, hatred, jealousy, lust and greed to rule your life – attaining peace of mind may become an impossible dream. One should learn to align himself with what is right and what is just – and only then will you have the peace of mind you have long aspired for.

    With a clear conscience, you will leave no room for worries, doubts, fears and negative feelings to fill your mind. With this, your days will be bright and your nights calm & quiet. Your mind will then be clear of noisy thoughts, your hearts will be liberated from negative emotions - and your sleep will be free from distractions.

    And most of all, with prayers to complete the whole approach – you are guaranteed of one perfect and divine sleep – it will definitely feel like heaven when you wake up.

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