The Science of Sleeping
Going into details, sleeping involves two categories – non-REM and REM sleep. Directly after sleeping, you go into the 4 stages of non-REM sleep. After which you will experience Rapid Eye Movement (REM) period. It will be a recurring cycle of 90 to 100 minutes. It is in non-REM periods that are considered to be restful sleeps. In the deep stages of this period the body is restoring itself – doing repairs, building bones, growing muscles & making the immune system strong. REM periods however are times when we experience dreams – and on such times, our mind acts as if we are awake. REM is so called because of the movement of our eyeballs in different directions. It is in this time that our breathing rate & heart rate increases. As one gets older, the percentage of REM sleep declines. |
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