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Do you have a sunny disposition when you wake up in the morning and feel revved up and ready to tackle your day? Or do you feel fine when you first wake up but feel your energy and disposition go stea...
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Have you ever met a very healthy angry person? Years ago, people were lumped into two categories: Type A and Type B. Type A personalities were people who were aggressive and sometimes quite angry in ...
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Remember the first time you saw your first-born child? You might have been amazed at her eyes, or mesmerized by the perfection of his hands. You might have dutifully recorded the first smile, the f...
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Panic attacks very often accompany a person’s exposure to the thing they most fear. The simple sight of a spider can send an arachnophobe into a full blown panic attack. Understanding what is ...
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There are three obsessive behaviors that you are likely to be engaging in that impeded your healing process and stop you from enjoying a stress-free life. Recognizing these barriers can be a great fi...
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The purpose of visualization is to enable you to quickly clear mental stress, tension, and anxious thinking. The visualization can be used when feeling stressed and is particularly useful when your mi...
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Hypnosis may not make you younger, but it can make you feel and act younger. It may not take away pain, but it may fool around with your pain sensors so that pain may virtually be nonexistent. For all...
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Do you still dread the dark? Or that feeling that something lies under your bed? Do you feel a particular anxiety when someone you’ve arranged to meet has not shown up at the appointed time? Doe...
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Exposure therapy is a part of cognitive behavior therapy which is the umbrella term for the type of treatment this is. What cognitive behavior therapy does is cause the sufferer to gain more informat...
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Perhaps you break out into a cold sweat when you have to deliver a talk before a group of people. Or perhaps you become nervous when you have to take a test. There are certainly numerous causes for...
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If you are angry and you know it, raise your hand Anger is not all bad; it is how one expresses it that spells the difference. Managing anger is important especially if one has the tendency to los...
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If you have panic attacks, it may help to comfort you that you are not alone! You’re not even one in a million. In America, it is estimated that almost 5% of the population suffer from some for...
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Visualization is the process of letting go of the chaos of the moment and focusing on seeing in your mind’s eye what you desire. When time and conditions allow, if you can do this for lengthy pe...
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Developing good communication skills is essential in all walks of life and different situations. Relationships rely on good communication to survive and strengthen, how you live among your neighbors r...
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