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If you are walking alone in the dark and you find someone following or chasing you. You may choose to Scream "FIRE!", and not "help". People don't want to get involved when people yell "help", but "fi...
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The primary focus of an ATM crime prevention program is user safety. Due to heightened user awareness and prevention applications, a recent survey indicated that ATM crime incidents are on a downward ...
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Chapter 4: Staying Safe in Vehicles Cars and vehicles of all types can be one of the most problematic situations for the unprepared woman. There are many potential problems surrounding getting int...
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For those that believe that learning self defense is not something that is necessary, think about. Think about two of your closest female friends. Out of the three of you, it is likely that one of y...
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Chapter 2: Fight or Flight & More Strategies To Learn First There are many things that you can do to protect yourself. The first and most important thing to do is to make a decision about the situa...
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Tip 22: Practice Using These Methods Just knowing what to do is simply not enough. You also need to practice how to use them so that you can be the most effective possible. That means having the...
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Chapter 3: Using Your Environment for Help Using your environment may be one of the best tools that you can have for self defense. The biggest problem with this, though, is that your mind is not lik...
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Tip 39: Have Keys Ready When Approaching Car As you leave the location you are at, you want to walk out of the door with your keys in hand and ready to go. First off, if you wait until you have g...
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Tip 6: Prepare Yourself Correctly While we live in a day and age where women have equal rights to men, that doesn’t mean that we share the same body make up and that means that they are like...
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Many people think that carjacking isn’t as prevalent as other crimes, but actually, it is. Carjacking is just the pre-cursor to something much more horrible like rape or murder, so you really n...
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Throughout this book we have pinpointed some 50 tips (plus much more) that can help you to remain safe in various situations. This is just the tip of the iceberg in protecting yourself but it can be ...
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The bottom line is that YOU have to be pro-active when deciding to take action against someone who wants to hurt you. Women are at risk more than men. It may be unfair, but it’s reality, so yo...
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This next section will enlighten us around the discovering and mastering of Self-Defense, from different angles and perspectives. Getting started with self-defense: An introductory o...
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Self-Defense: Do You Really Need a Weapon? As we’ve discuss thus far, people fear for their security. The threats from their surroundings are growing. You can't fall victim to the trap of tho...
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The statistics on domestic violence are staggering and disturbing. Estimates range from 960,000 to as many as three million women who are abused by a current or former spouse or boyfriend in the cour...
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