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A PRACTICAL APPROACH TO STRESS-BUSTING: TACTICS, TECHNIQUES and STRESS-COPING MECHANISMS FOR LIVING - Part 2 Rest, relaxation and pampering are all great remedies for everyday stress, stressors a...
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Here are some great examples and tip sheets, how to;s and checklists for exercise for STRESS-RELIEF STRATEGY # 1: TAKING DEEP, CLEANSING BREATHS Breathing Exercises, Awareness Tips & Techniques ...
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Sometimes it is just the little things that make a big difference. Own just five Stress Busters each day and practice them, and you will feel the tension leave! Lie in bed and just listen to th...
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College students really have a time of their lives during their university or college years. It is a time when there is a whirlwind of activity, piles of obligations and responsibilities and an advent...
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You may notice that you reach for the potato chips when a television program becomes particularly frightening. Or you grab the crackers at work when you learn that you'll have to handle a new projec...
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1.Make stress your friend Acknowledge that stress is good and make stress your friend! Based on the body’s natural “fight or flight” response that burst of energy will enhance your ...
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Research has shown that the stress hormone cortisol reduces a person’s ability to retrieve information and memory. Even worse, this same stress hormone is linked to progressive shrinking of the...
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Often times stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be ...
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After you have pored over your stack of pictures, you can choose the ones that have the most emotional impact to you. Cut and Paste Mount your pictures onto the board as creatively as you can. You...
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As we’ve said before, stress is a part of life. There’s no getting away from it. In fact, some stress is good stress. You may not believe that, but sometimes stress can motivate us to d...
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Many people believe on the expertise and the great help of life coaches. Who are the life coaches? What do they do? Generally, the life coaches are those transformation experts who are oftentimes refe...
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