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Feng Shui is beneficial for a lot of things, but did you know that this ancient Chinese practice can also help you if you are losing sleep? Feng Shui is an ancient principle that combines arts and sci...
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A PRACTICAL APPROACH TO STRESS-BUSTING: TACTICS, TECHNIQUES and STRESS-COPING MECHANISMS FOR LIVING - Part 3 There are 38 proven and listed AUTHENTIC Bach flower remedies (as well as one termed t...
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Who can claim he does not get angry? Who can say he does not curse when he is extremely raging? Humans as we are, we always fail in managing our anger and controlling our tempers. So if you are faced ...
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Different people feel different level of anger. Some can handle it properly while some cannot handle it at all. To know the difference means identifying what type of anger you possess. This would give...
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Dealing well with conflict, tension, stress and the like is within everyone’s reach. It is possible to cope with, deal with and overcome the challenges and obstacles that stress can bring into a...
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Control Your Worries Have you noticed that when you worry too much, you do not accomplish anything? Excessive worry only delays more of your tasks. Too much worrying can also induce anxiety, stress...
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History has shown to humanity the true power of positive thinking. We have observed just how much a man can accomplish with the help of the right attitude. We have chronicled how people can do amazing...
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While you might already have a good indication that you are suffering from low self-esteem, it might be a good idea to explore this a little further. Take this simple quiz. Self-Esteem Assessme...
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Figure out what’s stopping you. You may think to yourself, “my kids don’t stop me from being healthy, and neither does my job.” At this point it’s time to figure out wh...
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Pain affecting the lower part of the back characterizes the common condition simply called low back pain. Usually, low back pain goes away after a few days or weeks. You have acute low back pain if yo...
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First Things First: Get Out to Meet People! Let’s face it: if you want to meet people, you can’t expect them to fall out of heaven and into your lap. You need to get out and make a diff...
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How Stress Affects Disease People are living a very fast-paced life and they no longer have the time to “smell the roses.” This may be a cliché but it is a sad fact that the busy lives...
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How to Recognize Anger and Handle it effectively Anger is a feeling that has to be recognized outright. Anger could be a start of something deeper, like rage or violent actions and reactions. You&#...
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How to combat stress Stress has been blamed for various emotional and psychological problems such as: • Heart palpitations • Irritation • Depression • Lack of sleep &...
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