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Brain Food Triggers Positive Thinking Virginia Woolf once wrote, “one cannot think well, love well or sleep well if one hasn’t dined well.” The foods we eat directly affect how o...
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You may notice that you reach for the potato chips when a television program becomes particularly frightening. Or you grab the crackers at work when you learn that you'll have to handle a new projec...
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Food for Memory Enhancement There are times when it's difficult to concentrate on studies or even at work. Though it is a cliché to hear people saying eat the right food to increase brainpower, chanc...
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You are what you eat. It’s easy to get carried away with the things you eat. After all, a good amount of foods that are yummy just also happen to be detrimental to your health if you eat them ...
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Taking good care of yourself means eating a healthy diet, getting exercise on a daily basis and learning to relax and take care of your mental health. It is only when our bodies and mind are in union ...
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Natural remedies to boost your memory Everyone from whatever part of the globe is faced with information overload, brought about by bombardment from all forms of media. Even those who live in remo...
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It is often said that your brain is probably the greediest organ in your body, and it requires a very specific type of nutrition from your diet. It shouldn’t be surprising then that your diet af...
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