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Feng Shui is beneficial for a lot of things, but did you know that this ancient Chinese practice can also help you if you are losing sleep? Feng Shui is an ancient principle that combines arts and sci...
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A PRACTICAL APPROACH TO STRESS-BUSTING: TACTICS, TECHNIQUES and STRESS-COPING MECHANISMS FOR LIVING § EMOTIONAL, MENTAL, Cognitive Coping Mechanics and Dynamics: Mantras, Projections, Objectificati...
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A PRACTICAL APPROACH TO STRESS-BUSTING: TACTICS, TECHNIQUES and STRESS-COPING MECHANISMS FOR LIVING - Part 2 Rest, relaxation and pampering are all great remedies for everyday stress, stressors a...
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If you are walking alone in the dark and you find someone following or chasing you. You may choose to Scream "FIRE!", and not "help". People don't want to get involved when people yell "help", but "fi...
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Both your arms. Stand relaxed and upright. Place your hands to your sides and lower your shoulders. Relax and release the arms, let them hang Inhale deeply and raise the arms until they are way abov...
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Do you feel that you just don’t have the time to properly de-stress each day? The good news is you can incorporate simple stress busting routines into all that you do! Stretch those mus...
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Chapter 2: Fight or Flight & More Strategies To Learn First There are many things that you can do to protect yourself. The first and most important thing to do is to make a decision about the situa...
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Tip 6: Prepare Yourself Correctly While we live in a day and age where women have equal rights to men, that doesn’t mean that we share the same body make up and that means that they are like...
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Here is one some basic yoga positions for beginners. It’s called the Cobra. The Cobra position is fairly simple to work thorough in stages. Begin by lying down with your face prone and legs pres...
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Parents choose to shield their children from the harsh reality of the world because they fear that a single mistake could ruin their kids' lives. However, if you are a parent and you truly want to arm...
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The purpose of visualization is to enable you to quickly clear mental stress, tension, and anxious thinking. The visualization can be used when feeling stressed and is particularly useful when your mi...
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Many people think that carjacking isn’t as prevalent as other crimes, but actually, it is. Carjacking is just the pre-cursor to something much more horrible like rape or murder, so you really n...
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Celtic history goes back thousands and thousands of years. Early Celtic people were well known for their skills in artwork of jewelry, metal, and even weapons. They were warriors as well, regarded as...
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Everyone expresses how they feel and act differently and uniquely. NO TWO OF US ARE THE SAME. There is no one-size fits all solutions here. Some general considerations and recommendations , however, m...
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If you have panic attacks, it may help to comfort you that you are not alone! You’re not even one in a million. In America, it is estimated that almost 5% of the population suffer from some for...
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