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A PRACTICAL APPROACH TO STRESS-BUSTING: TACTICS, TECHNIQUES and STRESS-COPING MECHANISMS FOR LIVING § EMOTIONAL, MENTAL, Cognitive Coping Mechanics and Dynamics: Mantras, Projections, Objectificati...
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A PRACTICAL APPROACH TO STRESS-BUSTING: TACTICS, TECHNIQUES and STRESS-COPING MECHANISMS FOR LIVING - Part 1 § EMOTIONAL, MENTAL, Cognitive Coping Mechanics and Dynamics: Mantras, Projections, Obje...
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Nearly anyone and everyone – people of all ages worldwide – is prone to displays of anger. The degree of frequency and level of intensity of the emotion are what vary most and most often r...
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Have you ever realized how often you find yourself angry even at the most petty things? Your boss sent you word to revise your report or to stop working on your almost done task because you should sta...
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For those that believe that learning self defense is not something that is necessary, think about. Think about two of your closest female friends. Out of the three of you, it is likely that one of y...
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Chapter 2: Fight or Flight & More Strategies To Learn First There are many things that you can do to protect yourself. The first and most important thing to do is to make a decision about the situa...
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Courage, the ability and power, personal prowess and ability to endure physical danger or threat is a great trait to have that can guarantee success. It is about MORE than fight or flight, survival ty...
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When you are conquering anger, you are taking control of your life. We all lose control from time to time, but if anger is getting the best of you each time you are rejected, frightened, or interrupte...
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This next section will enlighten us around the discovering and mastering of Self-Defense, from different angles and perspectives. Getting started with self-defense: An introductory o...
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This is something that should be handled very carefully. In fact it is in all senses a balancing act. It may very well for domestic things, but in y0our professional life, if you are not careful while...
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It's the time that you've been waiting for all year long. You have an uninterrupted two weeks away from work. While it should be a time of non-stop relaxation, the idea of your vacation is already ...
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What is your exercise level now? You may be an avid exerciser but still remain unhealthy due to other factors in your life (bad habits like smoking or drinking or maybe due to genetic factors). On th...
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Extrinsic motivation is what you have when you are motivated to do something by something external - that is to say, something which is not evoked from an emotional response inside of you (intrinsic m...
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You know you have done something wrong when your boss eyed you shrewdly as he entered the room. You knew it! Your guts told you to skip the office today for no reason at all. So this is it, another...
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There are many insights and shared wisdom of getting, staying and remaining safe and secure, regardless of time, situation, location, context, etc. Make protecting yourself a top priority. Being a w...
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