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How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising...
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How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising...
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Kitchens have long been thought of as the heart of a home. After all, that is where many people congregate in the home to visit with family and friends and partake of some great food and conversation....
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Let us face it. Today's world is such a competitive one. Everyone is rushing to gain fame, wealth, and power. Everyone seems to be in haste. Every second counts. And in this haste come the zenith of t...
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Brain Food Triggers Positive Thinking Virginia Woolf once wrote, “one cannot think well, love well or sleep well if one hasn’t dined well.” The foods we eat directly affect how o...
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How about a nice, small salad in place of that heaping plate of spaghetti? Yeah, right. One way to start your change is to simply cut down on what you eat. You can still have that spaghetti...
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You may notice that you reach for the potato chips when a television program becomes particularly frightening. Or you grab the crackers at work when you learn that you'll have to handle a new projec...
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Do you want to make your lover extra sweet? Do you want to make your buddy kick his nasty smoking habit? This time, let’s try our newfound knowledge with others – not because we want to ...
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Never Apologize for Your Success Deeply ingrained in the heart of every man, woman and child in the face of the earth is the drive to succeed. Now with six billion people in the world with the driv...
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It is the diagnosis that no one wants to hear. Despite years of research, the word "cancer" continues to strike fear into the hearts of men, women, and children. While the detection of cancer is no...
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Exercise and Stress Relief There are many things that keep every person busy. Career, family affairs and responsibilities are some of the aspects in life that require time and effort. Most people, ...
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Now that we all have a better handle on what think success to actually be, it is time to take a step back and ask how we actually get at it? What is the secret of happiness and success and how can we...
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Not everyone believes this but the emotional and mental aspects of a person, when combined, leads to better self improvement. Emotions love to dominate our actions and reactions, even though we do...
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Not everyone believes this but the emotional and mental aspects of a person, when combined, leads to better self improvement. Emotions love to dominate our actions and reactions, even though we do...
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