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We can’t stress enough the importance of women knowing first how to avoid situations that put them at risk for crimes against them and second how to defend themselves if they find themselves in ...
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A PRACTICAL APPROACH TO STRESS-BUSTING: TACTICS, TECHNIQUES and STRESS-COPING MECHANISMS FOR LIVING - Part 3 There are 38 proven and listed AUTHENTIC Bach flower remedies (as well as one termed t...
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Coping with anger is essential, since when we explode in uproars we are only causing more problems. Anger develops throughout the years, while we grow to adults. We may have lived in a normal environm...
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When we review the source of our anger, it often helps us to see the answers we missed when our emotions had control. Emotions are our makeup and they control our anger, sadness, joy and all other asp...
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There are basically 3 ways on how to deal with anger. These are suppressing, expressing, and calming. Suppressing anger means holding it and diverting it on another activity. Anger can lead to des...
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Emotion-driven, characterized by fear would be an undermining aspect as far as success and happiness goes. It makes us act irrationally and irresponsibly. We need to learn how to hone, harness an...
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Being in college is a situation that warrants steady nerves and good time management skills. Indeed, college students are dangerously prone to stress and pressure. What with attending classes, studyin...
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There is a time and place for everything or so the saying goes. There are times to show the utmost of restraint and times call for moderation. Being in control of yourself, your fate, reactions an...
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Brain Food Triggers Positive Thinking Virginia Woolf once wrote, “one cannot think well, love well or sleep well if one hasn’t dined well.” The foods we eat directly affect how o...
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For years, mothers have referred to the period of time between 4 and 7 p.m. as the hardest part of the day. The reason? That's the time when children begin getting antsy, waiting for dinner to arri...
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What is Cervical Stenosis? The vertebrae are a series of bones connected to each other forming the neck, also known as the cervical spine. The spinal canal, which encloses the spinal cord, runs th...
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Any form of change involves resistance. This is so because it means one has to go out of his comfort zone. Such idea is not welcomed easily by most since it will obviously require more effort to be ...
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Control Your Worries Have you noticed that when you worry too much, you do not accomplish anything? Excessive worry only delays more of your tasks. Too much worrying can also induce anxiety, stress...
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Dealing with anger is never easy, since the people are always dealing out problems and reasons for conflict. We have to deal with increases, deflations, war, violence, crime, and everyday common respo...
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Visualization is the process of letting go of the chaos of the moment and focusing on seeing in your mind’s eye what you desire. When time and conditions allow, if you can do this for lengthy pe...
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