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A PRACTICAL APPROACH TO STRESS-BUSTING: TACTICS, TECHNIQUES and STRESS-COPING MECHANISMS FOR LIVING - Part 3 There are 38 proven and listed AUTHENTIC Bach flower remedies (as well as one termed t...
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Anger is stemmed from hate and when it is not dealt with the person often acts out aggressive putting self and others at risk. Persons acting out in anger often have underlying issues that is missed, ...
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You may not recognize it as such. In fact, you may even deny you ever experience it. But if you get a feeling of anxiety and apprehension when an object or a situation comes up, then you are demon...
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In the 1970s, in some restaurants, you could find biofeedback machines. They offered you all sorts of information about your body. Today, biofeedback is still considered a legitimate way to attain ...
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Hypnosis may not make you younger, but it can make you feel and act younger. It may not take away pain, but it may fool around with your pain sensors so that pain may virtually be nonexistent. For all...
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Perhaps you break out into a cold sweat when you have to deliver a talk before a group of people. Or perhaps you become nervous when you have to take a test. There are certainly numerous causes for...
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At certain points in your life, you might have been plagued with worry. It might have been in the wake of beginning a marriage, starting a new career, or caring for a sick child. The worry might ha...
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Dealing well with conflict, tension, stress and the like is within everyone’s reach. It is possible to cope with, deal with and overcome the challenges and obstacles that stress can bring into a...
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After all the preparations that go into your speech, you eventually present yourself to the audience. You may have spent days or even weeks to analyze your potential listeners, select your topic, orga...
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Developing good communication skills is essential in all walks of life and different situations. Relationships rely on good communication to survive and strengthen, how you live among your neighbors r...
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No matter how interested and experienced we may be in public speaking, anxiety cannot be avoided. We experience it especially as the day of the speech gets closer. We start to ask questions that make ...
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While you might already have a good indication that you are suffering from low self-esteem, it might be a good idea to explore this a little further. Take this simple quiz. Self-Esteem Assessme...
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Failure is success in disguise Juris, a surgeon, was only three years old when he learned that one must fail in order to learn and to strive for more. However, such philosophizing was not known to...
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You know you have done something wrong when your boss eyed you shrewdly as he entered the room. You knew it! Your guts told you to skip the office today for no reason at all. So this is it, another...
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Q: How do I manage fear, apprehension, stage fright, and speech anxiety? A: Gradually. These are very usual situations even for experienced speakers. Increased nervousness and rapid heartbeat before ...
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